Phone: 01233 218403 or 07881 848 803 / Email:



FLI Fitness for Intelligent Fat Loss


Who are FLI Fitness?

We have over 25 years experience in Personal Training (both private and small group), Health Coaching, Fitness and Weight Management. Our fitness classes are a mix of high intensity interval training (HIIT), with cardio and resistance exercises focused around circuit training and Tabata. We believe in the personal touch, so any of our classes can be adapted to suit you!

So if your goals are lose weight, get fit and have more energy; then we will show you how to do this – but without selling you fad diets or crazy new exercise techniques that don’t work.


Where are we based?

We are based as within the Gym at Ashford International Hotel – so why not come along and join us!.


What is special about FLI?

We specialise in coaching, training and nurturing you towards outstanding health and vitality and weight loss, thus getting your body into great  shape!

Our passion? Looking after those people who work long hours, have children, feel tired and fed up – saying “it’s too late for me”. We say – “No it’s not too late!” and we have plenty of clients who will tell you the same.

Are you a Professional Athlete? We can help you get that extra 10% of speed and strength to win. Or maybe you are recovering from injury? Speak to us and find out how we can work with you to create a personalised training plan that will help you to achieve your goals.
*Results vary from person to person


FLI’s philosophy

Your health and wellbeing is our primary concern here at FLI. We consider each person is an individual. So we will not just put you on an exercise machine or take you running. As corrective exercise specialists, health coaches and body therapists, we listen to what you want from your training and classes and then tailor our expertise to help you, reassessing at regular intervals.

Want to try FLI out?

Call today to have a no obligation, complimentary evaluation with us. The hardest thing is to make a start. Once you have decided that you need to look after yourself, we will take care of you every step of the way.

FLI Fitness has introduced FLI APP which allows you to book classes on the move. We have done everything that we can to make sure that you do not miss your favourite class. Your booked sessions are then confirmed upon arrival and our system records every session that you have attended.

Try downloading the FLI APP below and you can book your complimentary evaluation, classes, personal training sessions or join the FLI Fat Loss Course and see how easy it is to schedule your first training session with us!

Register Now and book in your FREE Personal Assessment or Class!

Download the FLI APP

Want more information about us or any of our classes? contact Steve now on 07881 848 803 and we promise to get straight back to you!