Welcome back from holidays and to our new site!

Welcome back from your holidays………….

The Summer holidays are over, the kids are back at school, it’s time to get back to Bootcamp and get back into your routine. Eat, sleep, keep fit, go to work, repeat. I know that many of you however have been put through your paces through August so a big thank you to Lisa and Tom for making the Summer Bootcamp so much fun.

We have a lot planned for the winter including continuing Woods Workouts right through until December as long as it doesn’t get too wet and in the New Year we are launching a 12 week 12lb Bootcamp.

To celebrate three years of FLI Fitness we have launched a brand new website and we hope you LOVE it as much as we do. You will be able to receive regular health, wellbeing and fitness blogs; receive YouTube videos of exercises and muscles sculpting work outs to do at home and in the gym. We hope that you share our site with family and friends so they can access our Bootcamp schedule and check out latest offers and discounts.

So be sure to log on and bookmark flifitness.co.uk straight away, as some of you do appear in photographs on the site, and should you not be happy with this, you need to let me know as soon as possible and we will remove the picture.

Your FLI App will also integrate with the website and shortly you will be able to book PT, Health Coaching and group sessions, join our closed online Health Coaching forum.

Finally, if you use the FLI APP to log in every session you do at Bootcamp, you will receive a 50% discount voucher on a personal, group or Health Coaching session or massage therapy, when you complete 12 sessions.

Please let us know what you think of our new website and of course let us know how we can improve our service in any way as we genuinely will listen and take action as you are important to us.

In health and happiness

Steve and the FLI team.