Phone: 01233 218403 or 07881 848 803 / Email: hello@flifitness.co.uk

Our Classes

Monday Tuesday Wednesday Thursday Friday Saturday
07.00
FLI Fitness Class

07.00
08.00
Class trainer
Steve Denby
FLI Fitness ClassGet your week started on the right track!
FLI Fitness Class

07.00
08.00
Class trainer
Liam Coventry
FLI Fitness ClassDon't let yourself slack in mid-week
Wild Outdoor Bootcamp

07.00
08.00
Class trainer
Steve Denby
Wild Outdoor BootcampPush yourself into the weekend
09.00
FLI Fitness Class

09.15
10.15
Class trainer
Steve Denby
FLI Fitness ClassEarly morning session for after you've dropped off the kids
FLI Fitness Class

09.15
10.15
Class trainer
Liam Coventry
FLI Fitness ClassHit the midweek burn after the school run
Wild Outdoor Bootcamp

09.15
10.15
Class trainer
Steve Denby
Wild Outdoor BootcampEnd your week on a high!
Family Fitness Class

09.30
10.30
Class trainer
Steve Denby
Family Fitness ClassFamily workout, get fit and have fun!
10.00
18.00
Fat Loss Course

Nutrition, Lifestyle and Health Coaching-Next Course January 2017
18.00
19.00
Class trainer
Steve Denby
Fat Loss CourseNext Course Starts 11th January 2017
Fat Loss Course

Group Personal Training-Next Course January 2017
18.00
19.00
Class trainer
Steve Denby
Fat Loss CourseNext Course Starts 6th January 2017
19.00
Beginners Fitness Class

19.00
20.00
Class trainer
Steve Denby
Beginners Fitness ClassA class for all ages and fitness levels

FLI Fitness Class

19.00
20.00
Class trainer
Steve Denby
FLI Fitness ClassShake off your Monday blues
Movement, Mindfulness, Meditation

19.00
20.00
Class trainer
Steve Denby
Movement, Mindfulness, MeditationCombined to help you cope with the stresses of your day
FLI Fitness Class

19.00
20.00
Class trainer
Liam Coventry
FLI Fitness ClassHome straight for the weekend
Wild Outdoor Bootcamp

19.00
20.00
Class trainer
Steve Denby
Wild Outdoor BootcampTrain hard Thursdays, my favourite class!

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
19.00
Beginners Fitness Class

19.00
20.00
Class trainer
Steve Denby
Beginners Fitness ClassA class for all ages and fitness levels

Monday

Monday Tuesday Wednesday Thursday Friday Saturday
07.00
Wild Outdoor Bootcamp

07.00
08.00
Class trainer
Steve Denby
Wild Outdoor BootcampPush yourself into the weekend
09.00
Wild Outdoor Bootcamp

09.15
10.15
Class trainer
Steve Denby
Wild Outdoor BootcampEnd your week on a high!
10.00
19.00
Wild Outdoor Bootcamp

19.00
20.00
Class trainer
Steve Denby
Wild Outdoor BootcampTrain hard Thursdays, my favourite class!

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
09.00
Family Fitness Class

09.30
10.30
Class trainer
Steve Denby
Family Fitness ClassFamily workout, get fit and have fun!
10.00

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
07.00
FLI Fitness Class

07.00
08.00
Class trainer
Steve Denby
FLI Fitness ClassGet your week started on the right track!
FLI Fitness Class

07.00
08.00
Class trainer
Liam Coventry
FLI Fitness ClassDon't let yourself slack in mid-week
09.00
FLI Fitness Class

09.15
10.15
Class trainer
Steve Denby
FLI Fitness ClassEarly morning session for after you've dropped off the kids
FLI Fitness Class

09.15
10.15
Class trainer
Liam Coventry
FLI Fitness ClassHit the midweek burn after the school run
10.00
19.00
FLI Fitness Class

19.00
20.00
Class trainer
Steve Denby
FLI Fitness ClassShake off your Monday blues
FLI Fitness Class

19.00
20.00
Class trainer
Liam Coventry
FLI Fitness ClassHome straight for the weekend

Monday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday
18.00
Fat Loss Course

Nutrition, Lifestyle and Health Coaching-Next Course January 2017
18.00
19.00
Class trainer
Steve Denby
Fat Loss CourseNext Course Starts 11th January 2017
Fat Loss Course

Group Personal Training-Next Course January 2017
18.00
19.00
Class trainer
Steve Denby
Fat Loss CourseNext Course Starts 6th January 2017

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
19.00
Movement, Mindfulness, Meditation

19.00
20.00
Class trainer
Steve Denby
Movement, Mindfulness, MeditationCombined to help you cope with the stresses of your day

Tuesday

No events available!

All our classes are held at the Gym in Ashford International Hotel. Click on a class in our timetable to find out more!

Check out our 28 Day Challenge

At FLI Fitness we are passionate and dedicated to help you accomplish your fitness and wellness goals whether its to do a tough mudder, complete a marathon, climb Kilimanjaro or lose some weight and feel vibrant and healthy, we will look after you.

Take the challenge and become the fittest you have ever been and transform your body. All you have to do is complete a minimum of 12 classes in 28 days. We will take your fitness statistics at the start and finish and you earn your exclusive” I took the FLI challenge” training top oh and will look and feel great as well!

Life begins outside your comfort zone and this is where the greatest achievements are made. Are you ready to take the FLI challenge.

A nutrition guide, including a 28 day breakfast lunch and dinner menu and snack plan and recipes and 28 day success system is included in the challenge as well as an ongoing support system and weekly videos. We thrive on your results!!

Remember to apply your code CHALLENGE28 to get your £60 off
then simply create your account and start the challenge

28daychallenge£60Voucher
*Results vary from person to person

Fitness Classes, Gym at Ashford International kent

Find Classes to suit you

You can choose from any of our great Fitness and Wellbeing Classes below offering you unique benefits for both your physical and mental health. We ensure that by taking our classes you will improve your performance in every aspect; but most importantly you will have fun, feel good and look amazing!
*Results vary from person to person
Free Fitness Class, Gym Ashford Kent

Personal Training, Gym in Ashford Kent

Looking for something a little more personal?

We also offer private sessions on a one-to-one basis or in small groups. Our Personal Training is tailored to your requirements and needs. The relationship you have with your trainer will be based on trust and mutual respect. We are qualified and experienced to deliver a results based service that not only will you feel within weeks, but is also measurable.

Find out more

 

Still have a question about our classes? Maybe our FAQs page will help you book that first class or alternatively Contact Us and we will call you.

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