Phone: 01233 218403 or 07881 848 803 / Email: hello@flifitness.co.uk

Our Classes

Get unlimited Classes for just £39 and a 4 week healthy eating plan

This is the perfect way to start the year and achieve your fitness goals.

4 Weeks of FREE Classes

4 Weeks of FREE Classes

Click here to claim your 4 weeks of free classes

Simply download the App -Search for FLI Fitness- Register and Book your first class for FREE.

Our classes

Our membership offers you total flexibility so you can always be a at class at a time to suit you!

We offer the choice of one, two, three or unlimited sessions each week, which you can pay for monthly. Alternatively if you do not want to commit to regular training then you can pay as you go.

Sessions can be taken at any one of the classes. So if you choose a fitness class membership for three sessions per week you could attend Monday’s class at 07:00, Wednesday’s class at 19:00 and Friday wild outdoor bootcamp at 09:15, the choice is yours – all you need to decide is how many times you want to train each week.

All our classes are held at the Ashford International Hotel.

Check out our Timetable below and plan your week of fitness fun!!

Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00
FLI Fitness Class

Starts in March
07.00
08.00
Class trainer
Billy Billham
FLI Fitness ClassGet your week started on the right track!
FLI Fitness Class

Starts in March
07.00
08.00
Class trainer
Billy Billham
FLI Fitness ClassDon't let yourself slack in mid-week
Wild Outdoor Bootcamp

07.00
08.00
Class trainer
Steve Denby
Wild Outdoor BootcampPush yourself into the weekend
09.00
FLI Fitness Class

09.15
10.15
Class trainer
Steve Denby
FLI Fitness ClassEarly morning session for after you've dropped off the kids
FLI Fitness Class

09.15
10.15
Class trainer
Billy Billham
FLI Fitness ClassHit the midweek burn after the school run
Wild Outdoor Bootcamp

09.15
10.15
Class trainer
Jenny Rumsey
Wild Outdoor BootcampEnd your week on a high!
Family Fitness Class

09.30
10.30
Class trainer
Steve Denby
Family Fitness ClassFamily workout, get fit and have fun!
10.00
18.00
Fat Loss Course

Nutrition, Lifestyle and Health Coaching-Next Course January 2017
18.00
19.00
Class trainer
Steve Denby
Fat Loss CourseNext Course Starts 11th January 2017
Fat Loss Course

Group Personal Training-Next Course January 2017
18.00
19.00
Class trainer
Steve Denby
Fat Loss CourseNext Course Starts 6th January 2017
19.00
Beginners Fitness Class

19.00
20.00
Class trainer
Steve Denby
Beginners Fitness ClassA class for all ages and fitness levels

FLI Fitness Class

19.00
20.00
Class trainer
Steve Denby
FLI Fitness ClassShake off your Monday blues
Movement, Mindfulness, Meditation

19.00
20.00
Class trainer
Steve Denby
Movement, Mindfulness, MeditationCombined to help you cope with the stresses of your day
FLI Fitness Class

19.00
20.00
Class trainer
Jenny Rumsey
FLI Fitness ClassHome straight for the weekend
Wild Outdoor Bootcamp

19.00
20.00
Class trainer
Steve Denby
Wild Outdoor BootcampTrain hard Thursdays, my favourite class!

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00
Beginners Fitness Class

19.00
20.00
Class trainer
Steve Denby
Beginners Fitness ClassA class for all ages and fitness levels

Monday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00
Wild Outdoor Bootcamp

07.00
08.00
Class trainer
Steve Denby
Wild Outdoor BootcampPush yourself into the weekend
09.00
Wild Outdoor Bootcamp

09.15
10.15
Class trainer
Jenny Rumsey
Wild Outdoor BootcampEnd your week on a high!
10.00
19.00
Wild Outdoor Bootcamp

19.00
20.00
Class trainer
Steve Denby
Wild Outdoor BootcampTrain hard Thursdays, my favourite class!

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00
Family Fitness Class

09.30
10.30
Class trainer
Steve Denby
Family Fitness ClassFamily workout, get fit and have fun!
10.00

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00
FLI Fitness Class

Starts in March
07.00
08.00
Class trainer
Billy Billham
FLI Fitness ClassGet your week started on the right track!
FLI Fitness Class

Starts in March
07.00
08.00
Class trainer
Billy Billham
FLI Fitness ClassDon't let yourself slack in mid-week
09.00
FLI Fitness Class

09.15
10.15
Class trainer
Steve Denby
FLI Fitness ClassEarly morning session for after you've dropped off the kids
FLI Fitness Class

09.15
10.15
Class trainer
Billy Billham
FLI Fitness ClassHit the midweek burn after the school run
10.00
19.00
FLI Fitness Class

19.00
20.00
Class trainer
Steve Denby
FLI Fitness ClassShake off your Monday blues
FLI Fitness Class

19.00
20.00
Class trainer
Jenny Rumsey
FLI Fitness ClassHome straight for the weekend

Monday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.00
Fat Loss Course

Nutrition, Lifestyle and Health Coaching-Next Course January 2017
18.00
19.00
Class trainer
Steve Denby
Fat Loss CourseNext Course Starts 11th January 2017
Fat Loss Course

Group Personal Training-Next Course January 2017
18.00
19.00
Class trainer
Steve Denby
Fat Loss CourseNext Course Starts 6th January 2017

Wednesday

  • Fat Loss Course Nutrition, Lifestyle and Health Coaching-Next Course January 2017Class trainer
    Steve Denby
    18.00 - 19.00

Friday

  • Fat Loss Course Group Personal Training-Next Course January 2017Class trainer
    Steve Denby
    18.00 - 19.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00
Movement, Mindfulness, Meditation

19.00
20.00
Class trainer
Steve Denby
Movement, Mindfulness, MeditationCombined to help you cope with the stresses of your day

Tuesday

No events available!

Claim your first class FREE with this voucher

Free Fitness Class, Ashford Kent

Claim your free fitness class at FLI Fitness. We have over 25 years experience in Personal Training (both private and small group), health coaching, fitness and weight loss classes. Our classes are specially designed to suit you; our fitness classes have mixture of high intensity, cardio and resistance exercises focused around circuit style training and our health coaching will help cope with the day to day stresses.

Find out more