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Phone: 01233 218403 or 07881 848 803 / Email: hello@flifitness.co.uk

Wild Outdoor Bootcamp

Wild Outdoor Bootcamp

Wild Outdoor Bootcamp

Not for the faint hearted, nor for just the ultra-fit

 

What’s Wild Outdoor Bootcamp class?

This is our favourite class outdoor Bootcamp class and you’ll love it as much as we do. You’ll experience “barefoot running”, “reverse tree climbing” as well as “tyre flipping” and “sledge hammering” – and maybe even some vitamin D – it doesn’t get much better than this!

During the summer this workout takes place in the local woods using what nature has given to use for our gym. In the winter we train at the International Hotel – but with more intensity than our usual classes.

Wild Bootcamp is tougher than Bootcamp but this doesn’t mean you have to be ultra fit to join in.

Anyone who can run 3km at a steady pace could do this class, and like all of our classes the exercises and distances run can be modified to your ability. We guarantee it will be varied and progressive pushing your body to its limits.

If you’re into “OCR races” or intrigued by “Mud Runs” then this class is a must. Your personal best is only the next target.

Attending our Bootcamp, you’ll be surprised how quickly you progress towards this class.

Summer equipment

 

In the woods we have a variety of natural equipment to use.

  • Hills
  • Logs
  • Trees
  • Car tyres which we carry to the woods

Winter equipment

 

Still an outdoor class we’ve got plenty of space to train using

  • Tyres both car and tractor
  • Empty beer kegs
  • Sand bags
  • Ropes

What will a Bootcamp class do for me?

 

  • Improve your endurance and stamina
  • Improve speed
  • Strength including core

What will I need?

 

  • 1 hour of your time
  • A willingness to train regularly
  • Training gloves
  • Comfortable clothing with supportive footwear suitable for outdoor exercising
  • Bottle of water
Want to Join us for a FREE Class?

Free Fitness Class, Ashford Kent

Click here to have the perfect chance to join us and see what we’re all about.

With classes running morning and evening virtually every day why don’t you come along and get involved.

Want more information about us or any of our classes? Contact Steve now on 07881 848 803 and or complete our contact us and we promise to get straight back to you!

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